Health Benefits of Hemp Seed Oil

Health Benefits of Hemp Seed Oil

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Hemp oil, derived from the seeds of the Cannabis sativa plant (the same plant that yields marijuana and CBD), is a great source of healthy fats and nutrients. In fact, one tbsp of hemp seed oil offers more than twice the daily value of alpha-linolenic acid (an omega-3 fatty acid) that can help to boost skin and heart health.

Hemp oil also contains gamma-linolenic acid (GLA), which is an omega-6 fatty acid that has been shown to reduce inflammation in the body. Persistent inflammation can lead to conditions like arthritis and irritable bowel syndrome.

Another potential benefit of hemp seed oil is that it can help to lower cholesterol levels because of its high level of linoleic acid. It can also help to reduce high blood pressure and support a healthy heart.

Hemp Oil: The Versatile Extract with Natural Health and Beauty Benefits”

In addition to these potential health benefits, the linoleic and oleic acids found in hemp seed oil can help to moisturize skin and keep it hydrated without clogging pores. It can also be used to treat eczema and anecdotal evidence suggests that applying the oil topically can help reduce hair loss, promote growth, and prevent dandruff.

If you are going to buy hemp seed oil, make sure that it has undergone third party lab testing and uses organic or cleanly grown hemp. It should be cold pressed and free of additives. It’s also a good idea to avoid products that are extracted using butane or hexane because those oils can leave harmful solvent residues.

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