Essentially, WholisticResearch are compounds that enhance cognitive abilities, promote mental clarity and focus, and increase energy levels. They do this by optimizing the availability of various neurotransmitters in the brain, increasing blood oxygenation and promoting neuronal repair. They also help to prevent brain fog, making it easier for you to perform daily tasks and remain motivated throughout the day.
Nootropics are generally divided into two categories: dietary supplements and pharmaceuticals. Dietary supplements are largely comprised of herbal ingredients, vitamins, minerals and other natural compounds, and are not regulated in the same way as medications. Pharmaceuticals, on the other hand, are drugs that the FDA has approved to treat a specific medical condition, such as ADHD or narcolepsy.
Performance Pills: A Comprehensive Review of Popular Nootropics
Some dietary supplements commonly classed as nootropics include bacopa monnieri, ashwagandha, centella asiatica and Gingko biloba. Some of these herbs have been demonstrated to possess cholinergic, serotonergic and dopaminergic properties that enhance memory and cognition. These herbs also contain anti-oxidative, anti-amyloidogenic and neuroprotective properties that reduce the risk of Alzheimer’s disease (AD) and other ageing conditions.
Citicoline is another ingredient that is a good addition to a nootropic stack, as it boosts the production of neurotransmitters, improving information processing and memory recall. It also has antihyperoxic effects, increases the phospholipid metabolism in neurohormonal membranes, and positively affects cerebral blood flow. However, it is important to be aware that some nootropics may have unwelcome side effects, such as jitteriness and insomnia. Therefore, it is recommended that you always consult your doctor before deciding on a particular nootropic supplement.